Have you ever experience immense sadness or immense joy without knowing why? I went for a yoga and meditation class today and felt so calm and comfortable in my own skin and just a couple of hours later I was bawling my eyes out not knowing why. I am not depressed or generally unhappy in my life. I am grateful for where I am in my life, in fact, I feel quite hopeful most of the time. I enjoy my work and really like my co-workers. I have my closest friend around who is always supportive, loving and caring. I have a great relationship with my parents and siblings. Given all this why do I feel immense sadness deep within me? I know it is there and it surfaces every now and then and I cant understand why.
A sneak peek at the inner workings of my mind :-P