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Ghost of a good mood

Fluctuations, mood swings, irritations, anxiety, stress... you name it we got it all. Sounds like a promo for a grocery store. But life has turned out to be such that these feelings have become a regular part of our day. Not a day goes by without the interference of at least one of these feelings disrupting our peace of mind(if there is such a thing still left).

So how do we escape falling in the trap that life sets everyday to get us, how do I avoid these negative feelings? People say try meditation... huh. I don't want these bad feeling to hang around me, I don't want to learn to live with them. I want to eradicate them... got any answers????

Nothing to worry about, nothing bothering us, it all good... how would that be? It's like the unexplored dominion. And we are just living with the ghost of a good mood.

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