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Vicious Circle!

The highs and lows in life are like an ongoing process you can never get ride of them. I know these ups and downs make life worth living otherwise it'll be so boring to exist. But my problem is when I am in a bad phase life seems like such a drag and I keep tormenting myself more and more and all I end up doing is lengthening the trough. Its like a vicious circle and I don't know how to break lose of it right now.

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